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June 12, 2019
11:00 AM - 1:00 PM
Mary Ann Young Center
9150 Central Avenue
Blaine, MN 55449
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Adaptive/Chair Yoga with CaringEdge

Wednesday, June 12, 2019

The team from CaringEdge (P.T./O.T./S.T. specialists) will be educating individuals on proper posture and breathing techniques in order to effectively participate in adaptive/chair yoga exercise. Yoga is a form of exercise that can be completed to promote relaxation, postural support and stability, as well as muscle stretch throughout an individual’s body. This class will address techniques to maximize the effects of yoga on daily activities, how to grade various poses, how to implement your breath with body movements, and on the various benefits that yoga can have on an individual’s daily life. No experience needed. Register in advance to attend.