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  1. Calendar Overlay Senior Center (1)

Senior Center

  1. Adaptive/Chair Yoga with CaringEdge

    June 12, 2019, 11:00 AM - 1:00 PM @ Mary Ann Young Senior Center

    The team from CaringEdge (P.T./O.T./S.T. specialists) will be educating individuals on proper posture and breathing techniques in order to effectively participate in adaptive/chair yoga exercise. Yoga is a form of exercise that can be completed to promote relaxation, postural support and stability, as well as muscle stretch throughout an individual’s body. This class will address techniques to maximize the effects of yoga on daily activities, how to grade various poses, how to implement your breath with body movements, and on the various benefits that yoga can have on an individual’s daily life. No experience needed. Register in advance to attend.

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